Elite level sparring visualization for TaeKwonDo. We strongly suggest mastering visualization levels:1, 2, and 3. This visualization is a basic elite level match. There is a 13 minute warmup, three 2-minute rounds and two 1-minute breaks, and an integrated energy return from the match. The visualization in total is 33 minutes.
Please note that our visualizations are experienced as real tournaments. After a visualization, your muscles may be sore and you may feel tired - just like in a real tournament. We suggest that you come back slowly and allow yourself to rest for 10 minutes after each visualization.
Our meditations and visualizations work best when you are able to dedicate uninterrupted time to listen to the recordings comfortably. As tempting as it may be, please do not listen to the recordings when you are driving, operating machinery, or need to focus your attention on another activity. Please note that your purchase is copyrighted, for individual use only and cannot be shared with others outside of your household. Organizations may purchase recordings at a different fee.