Learn how to relax in preparation for TKD training and development. Jinnie Cristerna, LCSW, CHt. will take you through a guided meditation that will help you learn how to clear your head and relax your body so you can fully connect with your energy and power. Set to music by Thaddeus, you are sure to enjoy easing into a TKD relaxed state.
Do not listen to this audio while driving or participating in an activity that requires your full attention.