7 Tips to Releasing Anger in Taekwondo

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CREATED FOR POOMSAE AND SPARRING ATHLETES! Practice these seven things you can do to release anger during practice and competition.  TKD is a sport that requires a clear head - learn how to release anger so you can perform better.

Created and narrated by the President of Internatinal Sport Achievers, Jinnie Cristerna, LCSW, CHt.  The audiobook is less than eight minutes long.

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