10-Minute Meditation

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My gift to you - a 10-Minute Meditation for those moments when you are pressed for time but need to reconnect with yourself.  Thank you for a wonderful 20 years of service; I look forward to another 20 years.


The music for this meditation includes binaural beats created by my sound engineer, Stephone Pigeon: Check with your doctor to make sure you are able to listen to binaural beats.

~Jinnie Cristerna, LCSW, CHt

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